6 Tips For Coping With Stress At Work

Stressed at work?

You’re not the only one.

According to the HSE, an estimated 822,000 people experienced work related stress between 2020 & 2021.  In fact, 65% of adults say work is a source of significant source of stress in their lives.

While a little stress isn’t always a bad thing, prolonged stress can take a toll on your mental health.

As our society becomes increasingly aware of the importance of maintaining good mental health; those just beginning their careers, such as Millennials and Gen Z, seek a healthy work-life balance and this is  motivating many companies to begin prioritising their employees’ experience in order to appeal to a new generation of workers.

However in company's where stress levels have always been been higher than average, changes in company structure and cultural shifts can take time to implement.

So if you’re stressed at work, these tips can help you start to manage your stress at work more effectively.  

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